Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Mei 2021 |
| Rab 5: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
64,91g |
|
155,78g |
|
-
|
-
|
| Sel 4: |
1560 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
55,79g |
|
170,55g |
|
-
|
-
|
| Sen 3: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
46,42g |
|
136,85g |
|
-
|
-
|
| Min 2: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
46,90g |
|
120,28g |
|
-
|
-
|
| Sab 1: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
50,83g |
|
113,98g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
8,81g |
|
65,10g |
|
-
|
-
|
| Rab 3: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
88,40g |
|
178,66g |
|
1759*
|
 366
|
| Februari 2021 |
| Jum 12: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
31,31g |
|
82,57g |
|
-
|
-
|
| Kam 11: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
47,76g |
|
173,70g |
|
-
|
-
|
| Rab 10: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
41,48g |
|
36,29g |
|
-
|
-
|
| Sel 9: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
45,27g |
|
130,07g |
|
-
|
-
|
| Sab 6: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
42,07g |
|
168,74g |
|
1308*
|
80
|
| Jum 5: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
93,46g |
|
162,01g |
|
1308*
|
69
|
| Kam 4: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
68,86g |
|
147,03g |
|
-
|
-
|
| Rab 3: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
61,03g |
|
166,63g |
|
-
|
-
|
| Sel 2: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
60,74g |
|
154,85g |
|
1308*
|
117
|
| Sen 1: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,12g |
|
197,85g |
|
1308*
|
90
|
| Januari 2021 |
| Min 31: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
35,48g |
|
96,44g |
|
1327*
|
294
|
| Sab 30: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
56,22g |
|
163,17g |
|
1315*
|
221
|
|
|
