Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Kam 27: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
66,46g |
|
109,10g |
|
-
|
-
|
| Rab 26: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
71,86g |
|
147,87g |
|
-
|
-
|
| Sel 25: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
87,44g |
|
110,84g |
|
-
|
-
|
| Sen 24: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
72,83g |
|
116,49g |
|
-
|
-
|
| Min 23: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
95,02g |
|
118,49g |
|
-
|
-
|
| Sel 18: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
9,96g |
|
48,31g |
|
-
|
-
|
| Sen 17: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,00g |
|
52,00g |
|
-
|
-
|
| Jum 14: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
19,00g |
|
51,00g |
|
-
|
-
|
| Kam 13: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
45,94g |
|
146,73g |
|
-
|
-
|
| Rab 12: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
66,97g |
|
112,75g |
|
3924*
|
 2553
|
| Sel 11: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
76,20g |
|
161,59g |
|
-
|
-
|
| Sen 10: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
67,80g |
|
116,51g |
|
-
|
-
|
| Min 9: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
57,00g |
|
149,00g |
|
-
|
-
|
| Sab 8: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
68,88g |
|
214,49g |
|
4860*
|
3320
|
| Jum 7: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
37,14g |
|
61,64g |
|
3776*
|
2985
|
| Kam 6: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
68,08g |
|
125,92g |
|
-
|
-
|
| Rab 5: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
76,03g |
|
183,11g |
|
-
|
-
|
| Sel 4: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
81,11g |
|
133,16g |
|
-
|
-
|
| Sen 3: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
73,44g |
|
146,54g |
|
-
|
-
|
| Min 2: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
59,62g |
|
145,67g |
|
3930*
|
2673
|
|
|
