Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 20: |
1280 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
128,15g |
|
84,83g |
|
563*
|
 717
|
| Min 19: |
2854 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
188,09g |
|
394,97g |
|
-
|
-
|
| Sab 18: |
3719 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
316,72g |
|
433,15g |
|
1289*
|
2430
|
| Jum 17: |
1389 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
198,37g |
|
87,80g |
|
566*
|
823
|
| Kam 16: |
3305 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,31g |
|
295,31g |
|
260,54g |
|
441*
|
2864
|
| Rab 15: |
2013 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
145,72g |
|
230,73g |
|
-
|
-
|
|
|
