Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Min 13: |
216 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
23,83g |
|
14,32g |
|
-
|
-
|
| Sab 12: |
733 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
45,74g |
|
29,30g |
|
-
|
-
|
| Jum 11: |
538 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
46,55g |
|
10,20g |
|
-
|
-
|
| Kam 10: |
1275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
96,62g |
|
20,24g |
|
-
|
-
|
| Rab 9: |
1167 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
103,47g |
|
17,08g |
|
-
|
-
|
| Sel 8: |
379 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
12,99g |
|
10,11g |
|
-
|
-
|
| Sen 7: |
471 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
44,03g |
|
7,26g |
|
-
|
-
|
| Min 6: |
117 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
22,42g |
|
0,00g |
|
-
|
-
|
| Sab 5: |
1086 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
77,39g |
|
10,25g |
|
3217*
|
 2131
|
| Jum 4: |
979 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
63,86g |
|
19,37g |
|
-
|
-
|
| Kam 3: |
599 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
37,78g |
|
5,83g |
|
-
|
-
|
| Rab 2: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
92,08g |
|
16,17g |
|
-
|
-
|
| Sel 1: |
844 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
63,28g |
|
6,98g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
872 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
66,00g |
|
6,65g |
|
-
|
-
|
| Min 30: |
111 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
10,80g |
|
6,29g |
|
-
|
-
|
| Sab 29: |
426 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
42,11g |
|
8,42g |
|
-
|
-
|
| Jum 28: |
464 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
40,61g |
|
6,90g |
|
-
|
-
|
| Kam 27: |
551 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
34,03g |
|
3,67g |
|
-
|
-
|
| Rab 26: |
1072 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
134,49g |
|
6,13g |
|
-
|
-
|
| Sel 25: |
1165 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
87,96g |
|
7,13g |
|
-
|
-
|
|
|
