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heyhon
Bergabung Januari 2011
Pos
36
Mengikuti
11
Pengikut
14
Riwayat Berat Badan

Berat Awal
117,9 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
114,3 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 23,6 kg
I am 63 years old and weight 260 pounds...I have been a widow for almost 7 years and have gained alot of weight, food fills the void.

I retired at 60 so I could move back home to be close to my 2 grown children and their familes. Each son has 4 children so they have lives of their own and are very busy with work & their own families. I am very independent so I don't expect my children to keep me occuppied all the time.

I have not had a date since my husband died,,I tell myself it's because I am so picky but I know inside it's because I am so self-conscious about my weight, I don't give anyone the chance to get close to me..I'm afraid someone will notice I am FAT..so I eat..

I am so glad I found this site..
TODAY IS THE FIRST DAY OF THE REST OF MY LIFE

I started dancing at the senior centers but have had foot surgery so I have not been able to dance for about 3 months...so guess what.. not being able to do much ..I eat..food never lets me down..

ADDIING THIS ADDITION TO BIO 2/10/2011

I have noticed several of you all have added some goals to your BIO..that is what I want to do.

I am in size 22 today 2/10/2011
size 20 3/01/2011
size 18 4/01/2011

Sejarah Berat Badan heyhon


Mengikuti

SassyD78
(hanya terlihat oleh pengikut)
 
redgirl1974
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
Frognduck
Terakhir kali menimbang: berat badan stabil Steady
 
squigglywiggly
Terakhir kali menimbang: Memperoleh 0,6 kg dalam 1 minggu Up

Buku Masakan heyhon

Kalori: 450kkal | Lemak: 30,99g | Karb: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 88kkal | Lemak: 8,57g | Karb: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Kalori: 271kkal | Lemak: 6,34g | Karb: 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru heyhon


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