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Frognduck
Bergabung Oktober 2010
Pos
74
Mengikuti
15
Pengikut
19
Riwayat Berat Badan

Berat Awal
136,1 kg
Sejauh ini Berkurang: 13,2 kg

Berat badan saat ini
149,2 kg
Capaian: berat badan stabil

Tujuan berat badan
95,3 kg
Sisa: 54,0 kg
I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

Sejarah Berat Badan Frognduck


Mengikuti

Mccmad
(hanya terlihat oleh pengikut)
 
SassyD78
(hanya terlihat oleh pengikut)
angel_face0145
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
babyweight2010
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan Frognduck

Kalori: 93kkal | Lemak: 3,37g | Karb: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalori: 313kkal | Lemak: 25,08g | Karb: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalori: 374kkal | Lemak: 28,25g | Karb: 3,89g | Prot: 25,33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Kalori: 203kkal | Lemak: 13,44g | Karb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalori: 242kkal | Lemak: 17,18g | Karb: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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Makanan & Latian Terbaru Frognduck


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