Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Juli 2022 |
| Rab 27: |
1247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
69,26g |
|
103,52g |
|
-
|
-
|
| Sel 26: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
85,31g |
|
103,01g |
|
-
|
-
|
| Sen 25: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
87,38g |
|
112,13g |
|
-
|
-
|
| Min 24: |
1359 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
84,53g |
|
115,29g |
|
-
|
-
|
| Sab 23: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
95,34g |
|
69,65g |
|
-
|
-
|
| Jum 22: |
1218 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
81,63g |
|
81,98g |
|
-
|
-
|
| Kam 21: |
1242 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
72,59g |
|
96,92g |
|
-
|
-
|
| Rab 20: |
1203 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
76,05g |
|
92,74g |
|
-
|
-
|
| Sel 19: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
75,18g |
|
109,81g |
|
-
|
-
|
| Sen 18: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
83,25g |
|
92,04g |
|
-
|
-
|
| Min 17: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
58,88g |
|
92,98g |
|
-
|
-
|
| Sab 16: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
77,72g |
|
84,43g |
|
-
|
-
|
| Jum 15: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
66,88g |
|
93,63g |
|
-
|
-
|
| Kam 14: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
69,59g |
|
96,81g |
|
-
|
-
|
| Rab 13: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
89,87g |
|
71,60g |
|
-
|
-
|
| Sel 12: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
58,74g |
|
98,87g |
|
-
|
-
|
| Sen 11: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
56,68g |
|
128,60g |
|
-
|
-
|
| Min 10: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
50,00g |
|
101,78g |
|
-
|
-
|
| Sab 9: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
61,30g |
|
139,63g |
|
-
|
-
|
|
|
