Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
-
|
-
|
|
1263*
|
-
|
| Sel 2: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,50g |
|
66,75g |
|
107,40g |
|
2366*
|
 742
|
| Sen 1: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
50,56g |
|
134,75g |
|
2062*
|
871
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
2370*
|
-
|
| Sab 30: |
-
|
-
|
|
2566*
|
-
|
| Januari 2020 |
| Rab 22: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
59,29g |
|
106,61g |
|
-
|
-
|
| Sel 21: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
29,75g |
|
78,25g |
|
-
|
-
|
| Jum 17: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
40,55g |
|
96,27g |
|
-
|
-
|
| Kam 16: |
2106 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,08g |
|
101,61g |
|
176,91g |
|
-
|
-
|
| Rab 15: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
80,66g |
|
217,64g |
|
2300*
|
369
|
| Sel 14: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
101,92g |
|
132,25g |
|
-
|
-
|
| Sen 13: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
110,20g |
|
173,50g |
|
2399*
|
453
|
| Min 12: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
65,54g |
|
122,57g |
|
-
|
-
|
| Sab 11: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
105,28g |
|
152,03g |
|
2542*
|
766
|
| Jum 10: |
2857 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
114,25g |
|
110,79g |
|
302,37g |
|
2250*
|
 607
|
| Kam 9: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
108,43g |
|
159,71g |
|
-
|
-
|
| Rab 8: |
1878 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
91,55g |
|
174,68g |
|
2345*
|
467
|
| Sel 7: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
82,10g |
|
113,67g |
|
2421*
|
879
|
| Sen 6: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
80,02g |
|
144,18g |
|
2286*
|
818
|
| Min 5: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
87,83g |
|
173,31g |
|
2351*
|
1041
|
| Sab 4: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,02g |
|
92,19g |
|
140,24g |
|
2544*
|
578
|
| Jum 3: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
80,24g |
|
187,83g |
|
2563*
|
867
|
| Kam 2: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
141,14g |
|
72,20g |
|
127,62g |
|
-
|
-
|
|
|
