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Manifesting Mandy
Bergabung Desember 2019
Pos
19
Mengikuti
22
Pengikut
12
Riwayat Berat Badan

Berat Awal
91,2 kg
Sejauh ini Berkurang: 8,0 kg

Berat badan saat ini
83,2 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
82,1 kg
Sisa: 1,1 kg
Hello! My name is Amanda, and I’m on a mission to get back to my healthy self.

My highest weight was 225 lbs. I then lost 80 lbs with weight lifting and by eating a 2200-2400 calorie balanced diet, incorporating lots of fruits and veggies, but by no means leaving out my favorite foods - pizza and Oreos! Of course, all of that was much easier to do when I was a stay-at-home mom with a lot more time on my hand.

Fast forward 3 years after maintaining my weight loss, and I’m now a divorced, single mom that works full time sitting at a desk all day. It’s no surprise that I’ve gained 55 lbs back. I’m back on a mission to find that healthy balance. I know all-or-nothing approaches don’t work and that I need to slowly and steadily build up my old healthy habits again.

I’m on FatSecret to help keep me accountable and to support and receive encouragement from like-minded individuals. I do not believe in calorie restriction, nor do I subscribe to any particular way of eating, omitting specific foods/food groups or overextending myself. Moderation and balance are key!

Sejarah Berat Badan Manifesting Mandy


Mengikuti

davidsprincess
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
FourWheeldrive
Terakhir kali menimbang: Memperoleh 3,2 kg dalam 1 minggu Up
PinupNikki
Terakhir kali menimbang: Kehilangan 4,1 kg dalam 1 minggu Down
 
-Diablo
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down


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