Entri Makanan dan Latihan Terkini
| September 2012 |
| Jum 7: |
1288 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
29,83g |
|
210,91g |
|
2743
|
 1455
|
| Januari 2011 |
| Jum 7: |
1426 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
45,48g |
|
223,57g |
|
-
|
-
|
| Sen 3: |
1214 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
49,69g |
|
236,01g |
|
2754
|
1540
|
| Min 2: |
1373
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
31,42g |
|
251,56g |
|
3217
|
1844
|
| Sab 1: |
1771 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
56,48g |
|
200,57g |
|
-
|
-
|
| Desember 2010 |
| Kam 30: |
1828
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
50,95g |
|
241,27g |
|
-
|
-
|
| Januari 2010 |
| Sel 12: |
2144
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
127,84g |
|
328,84g |
|
-
|
-
|
| Agustus 2009 |
| Sel 11: |
-
|
-
|
|
2576
|
-
|
| Sen 10: |
-
|
-
|
|
2475
|
-
|
| Min 9: |
-
|
-
|
|
2683
|
-
|
|
|
