Entri Makanan dan Latihan Terkini
Januari 2013 |
Kam 31: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
14,29g |
|
120,95g |
|
-
|
-
|
Sel 29: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
65,00g |
|
2342*
|
1982
|
Jum 25: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
7,29g |
|
77,95g |
|
2225*
|
1860
|
Februari 2012 |
Rab 8: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
12,00g |
|
71,00g |
|
-
|
-
|
Sel 7: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
50,15g |
|
113,88g |
|
-
|
-
|
Sen 6: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
112,40g |
|
200,14g |
|
-
|
-
|
Min 5: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
13,61g |
|
101,63g |
|
-
|
-
|
Jum 3: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
43,82g |
|
149,69g |
|
-
|
-
|
Rab 1: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
32,39g |
|
180,44g |
|
-
|
-
|
Januari 2012 |
Sel 31: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
46,50g |
|
212,00g |
|
-
|
-
|
Sen 30: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
46,00g |
|
162,00g |
|
-
|
-
|
Rab 25: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
62,82g |
|
225,13g |
|
2162*
|
752
|
Sel 24: |
-
|
-
|
|
2162*
|
-
|
Sen 23: |
-
|
-
|
|
2162*
|
-
|
Min 22: |
-
|
-
|
|
1878*
|
-
|
Sab 21: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
55,29g |
|
169,95g |
|
1878*
|
388
|
Jum 20: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
13,29g |
|
101,45g |
|
2162*
|
1587
|
Kam 19: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,00g |
|
60,00g |
|
2162*
|
1782
|
Rab 18: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
56,27g |
|
213,44g |
|
2162*
|
528
|
Sel 17: |
2044 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
68,08g |
|
242,68g |
|
2209*
|
165
|
Sen 16: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
103,08g |
|
162,45g |
|
1905*
|
482
|
Min 15: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
123,84g |
|
213,80g |
|
1878*
|
33
|
Sab 14: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
54,00g |
|
199,00g |
|
1878*
|
148
|
|
|