Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
267 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
5,63g |
|
24,46g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
1216 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
34,93g |
|
204,79g |
|
-
|
-
|
| Rab 22: |
1158 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
33,92g |
|
184,59g |
|
-
|
-
|
| Sel 21: |
1442 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
41,88g |
|
239,53g |
|
-
|
-
|
| Sen 20: |
1198 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
26,87g |
|
237,42g |
|
-
|
-
|
| Rab 15: |
733 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
44,94g |
|
125,33g |
|
-
|
-
|
| Sel 14: |
659 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
17,72g |
|
93,56g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
880 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
21,38g |
|
167,40g |
|
-
|
-
|
| Jum 11: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
4,44g |
|
48,54g |
|
-
|
-
|
| Rab 9: |
1584 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
43,27g |
|
178,41g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
22,70g |
|
0,00g |
|
-
|
-
|
| Sel 11: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
16,57g |
|
8,19g |
|
-
|
-
|
| Sab 8: |
1305 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
42,57g |
|
247,69g |
|
1778*
|
 473
|
| April 2021 |
| Min 4: |
1176 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
160,08g |
|
93,70g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1376 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
63,30g |
|
247,75g |
|
-
|
-
|
| Rab 17: |
1019 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
99,80g |
|
98,03g |
|
-
|
-
|
| Sel 16: |
1239 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
113,62g |
|
129,09g |
|
-
|
-
|
| Sen 15: |
1098 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
140,88g |
|
92,92g |
|
-
|
-
|
| Min 14: |
1047 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
132,30g |
|
91,75g |
|
-
|
-
|
| Sab 13: |
1454 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
82,63g |
|
167,21g |
|
-
|
-
|
|
|
