Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
77,08g |
|
184,40g |
|
-
|
-
|
| Sel 10: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
29,60g |
|
24,60g |
|
-
|
-
|
| Sen 9: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
68,98g |
|
120,20g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
123,65g |
|
204,16g |
|
-
|
-
|
| Sel 20: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
37,76g |
|
66,06g |
|
-
|
-
|
| Sen 19: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
105,77g |
|
186,74g |
|
-
|
-
|
| Min 18: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
94,63g |
|
208,97g |
|
-
|
-
|
| Sab 17: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
115,22g |
|
194,09g |
|
-
|
-
|
| Rab 14: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
15,26g |
|
54,72g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
66,77g |
|
111,03g |
|
-
|
-
|
| Sen 29: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
59,61g |
|
92,05g |
|
-
|
-
|
| Min 28: |
2059 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
118,07g |
|
201,55g |
|
-
|
-
|
| Sab 27: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
51,05g |
|
136,68g |
|
-
|
-
|
| Jum 12: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
20,82g |
|
25,38g |
|
-
|
-
|
| Sab 6: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
70,29g |
|
120,27g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
17,11g |
|
39,50g |
|
-
|
-
|
| Rab 5: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
6,52g |
|
10,06g |
|
-
|
-
|
| Sel 4: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
77,60g |
|
128,98g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
77,26g |
|
168,61g |
|
-
|
-
|
| Sel 21: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
78,08g |
|
190,56g |
|
-
|
-
|
|
|
