Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Sab 9: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
11,38g |
|
54,24g |
|
-
|
-
|
| Jum 1: |
302
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,58g |
|
10,77g |
|
-
|
-
|
| Juni 2011 |
| Sen 6: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
46,31g |
|
113,46g |
|
-
|
-
|
| Mei 2011 |
| Sen 23: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
51,00g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
22,80g |
|
105,62g |
|
-
|
-
|
| Jum 28: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
8,69g |
|
66,06g |
|
-
|
-
|
| Kam 27: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
10,80g |
|
67,03g |
|
-
|
-
|
| Rab 26: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
32,99g |
|
62,60g |
|
-
|
-
|
| Sab 22: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
38,64g |
|
80,78g |
|
-
|
-
|
| Kam 20: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
10,05g |
|
50,03g |
|
-
|
-
|
| Rab 19: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
46,06g |
|
113,76g |
|
-
|
-
|
| Sel 18: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
4,46g |
|
56,29g |
|
-
|
-
|
| Sen 17: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
10,16g |
|
45,90g |
|
-
|
-
|
| Min 16: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
24,69g |
|
60,88g |
|
-
|
-
|
| Sab 15: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
54,60g |
|
195,16g |
|
-
|
-
|
| Jum 14: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
17,45g |
|
56,91g |
|
-
|
-
|
| Kam 13: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
55,70g |
|
136,95g |
|
-
|
-
|
| Rab 12: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
76,83g |
|
186,86g |
|
-
|
-
|
| Sel 11: |
1543 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
71,68g |
|
212,08g |
|
-
|
-
|
| Sen 10: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
60,08g |
|
172,30g |
|
-
|
-
|
|
|
