Entri Makanan dan Latihan Terkini
| September 2011 |
| Kam 29: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
16,50g |
|
33,60g |
|
-
|
-
|
| Rab 28: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
1,55g |
|
20,53g |
|
-
|
-
|
| Sel 27: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
28,56g |
|
91,37g |
|
1540*
|
 926
|
| Sen 26: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
26,67g |
|
197,20g |
|
2017*
|
560
|
| Min 25: |
2339 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
80,35g |
|
328,62g |
|
-
|
-
|
| Sab 24: |
-
|
-
|
|
1596*
|
-
|
| Jum 23: |
-
|
-
|
|
1716*
|
-
|
| Kam 22: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
29,59g |
|
139,56g |
|
-
|
-
|
| Rab 21: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
27,67g |
|
103,44g |
|
-
|
-
|
| Sel 20: |
1891 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
86,00g |
|
236,88g |
|
-
|
-
|
| Sen 19: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
70,53g |
|
255,17g |
|
1581*
|
 186
|
| Juni 2011 |
| Rab 15: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,87g |
|
127,28g |
|
-
|
-
|
| April 2011 |
| Sel 12: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
67,25g |
|
237,57g |
|
1692*
|
273
|
| Sen 11: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
18,00g |
|
48,00g |
|
-
|
-
|
| Sel 5: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
37,89g |
|
121,58g |
|
-
|
-
|
| Sen 4: |
1942 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
51,06g |
|
327,23g |
|
-
|
-
|
| Min 3: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
79,35g |
|
193,80g |
|
1884*
|
467
|
| Sab 2: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,52g |
|
19,55g |
|
140,85g |
|
1613*
|
195
|
| Jum 1: |
1957 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
44,14g |
|
284,87g |
|
1609*
|
348
|
| Maret 2011 |
| Kam 31: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
49,80g |
|
300,91g |
|
1469*
|
177
|
| Rab 30: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
50,34g |
|
235,37g |
|
1469*
|
94
|
| Sel 29: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
79,23g |
|
168,28g |
|
1881*
|
502
|
|
|
