Entri Makanan dan Latihan Terkini
| April 2014 |
| Sel 22: |
224 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
13,27g |
|
37,91g |
|
-
|
-
|
| Sen 14: |
1323 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
73,31g |
|
106,28g |
|
4018*
|
 2695
|
| Sab 12: |
739 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,75g |
|
111,25g |
|
3794*
|
3055
|
| Jum 11: |
1349 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
62,67g |
|
133,17g |
|
3697*
|
2348
|
| Kam 10: |
1123 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
49,68g |
|
116,94g |
|
3625*
|
2502
|
| Rab 9: |
1357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
85,34g |
|
131,22g |
|
4279*
|
2922
|
| Sel 8: |
1164 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
79,67g |
|
101,00g |
|
4193*
|
3029
|
| Sen 7: |
1134 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
73,50g |
|
48,23g |
|
3710*
|
2576
|
| Min 6: |
2591 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
140,17g |
|
95,23g |
|
208,70g |
|
4163*
|
1572
|
| Sab 5: |
1390 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
87,74g |
|
94,40g |
|
4057*
|
2667
|
| Jum 4: |
2134 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
130,37g |
|
209,46g |
|
-
|
-
|
| Kam 3: |
1147 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
64,86g |
|
129,02g |
|
-
|
-
|
| Rab 2: |
912 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
57,36g |
|
102,06g |
|
-
|
-
|
| Sel 1: |
1149 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
40,46g |
|
181,16g |
|
-
|
-
|
| Maret 2014 |
| Sel 4: |
-
|
-
|
|
3719*
|
-
|
| Februari 2014 |
| Jum 28: |
-
|
-
|
|
4064*
|
-
|
| Rab 26: |
-
|
-
|
|
4120*
|
-
|
| Min 23: |
170 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
20,00g |
|
2,00g |
|
4061*
|
3891
|
| Sab 22: |
2001 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
112,90g |
|
195,26g |
|
4151*
|
2150
|
| Jum 21: |
-
|
-
|
|
3151*
|
-
|
| Kam 20: |
-
|
-
|
|
3469*
|
-
|
| Januari 2012 |
| Sab 14: |
-
|
-
|
|
4941*
|
-
|
| Januari 2011 |
| Sel 25: |
268 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
26,75g |
|
31,75g |
|
-
|
-
|
| Sab 22: |
340 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
27,00g |
|
3,00g |
|
3722*
|
3382
|
| Kam 20: |
890 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
45,00g |
|
59,50g |
|
3320*
|
2430
|
| Rab 19: |
1015 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
66,70g |
|
35,46g |
|
4201*
|
3186
|
|
|
