Entri Makanan dan Latihan Terkini
November 2020 |
Sen 30: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
7,95g |
|
49,80g |
|
-
|
-
|
Min 29: |
1666 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
42,45g |
|
179,15g |
|
-
|
-
|
Sab 28: |
1145 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
51,75g |
|
110,26g |
|
-
|
-
|
Jum 27: |
1885 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
102,46g |
|
139,36g |
|
1774*
|
111
|
Kam 26: |
1517 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
79,23g |
|
116,60g |
|
-
|
-
|
Rab 25: |
1677 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
75,66g |
|
153,48g |
|
-
|
-
|
Sel 24: |
1752 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
51,52g |
|
202,99g |
|
-
|
-
|
Sen 23: |
1760 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
67,66g |
|
215,93g |
|
2245*
|
485
|
Min 22: |
1196 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
35,97g |
|
116,67g |
|
-
|
-
|
Sab 21: |
2207 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
83,44g |
|
236,69g |
|
-
|
-
|
Jum 20: |
1644 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
58,84g |
|
173,76g |
|
2130*
|
486
|
Kam 19: |
1635 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
46,58g |
|
201,88g |
|
-
|
-
|
Rab 18: |
2231 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
60,19g |
|
324,55g |
|
-
|
-
|
Sel 17: |
1778 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
67,29g |
|
172,07g |
|
-
|
-
|
Sen 16: |
1839 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
67,70g |
|
236,02g |
|
2130*
|
291
|
Min 15: |
1265 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
18,47g |
|
117,77g |
|
-
|
-
|
Sab 14: |
2610 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
52,41g |
|
293,68g |
|
-
|
-
|
Jum 13: |
1651 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
39,06g |
|
199,53g |
|
1684*
|
33
|
Kam 12: |
1965 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
45,84g |
|
239,47g |
|
-
|
-
|
Rab 11: |
1649 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
72,80g |
|
199,87g |
|
-
|
-
|
|
|