Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
510 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
32,14g |
|
40,59g |
|
-
|
-
|
| Jum 21: |
1721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
122,57g |
|
197,95g |
|
-
|
-
|
| Kam 20: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
103,71g |
|
172,54g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
33,98g |
|
103,38g |
|
-
|
-
|
| Rab 22: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
65,75g |
|
145,58g |
|
-
|
-
|
| Sel 21: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
108,30g |
|
165,78g |
|
-
|
-
|
| Rab 15: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
106,75g |
|
154,05g |
|
-
|
-
|
| Jum 10: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
102,54g |
|
184,09g |
|
-
|
-
|
| Kam 9: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
92,89g |
|
149,25g |
|
-
|
-
|
| Rab 8: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
104,57g |
|
184,13g |
|
-
|
-
|
| Sel 7: |
2091 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
123,15g |
|
241,53g |
|
-
|
-
|
| Sen 6: |
1454 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
127,60g |
|
146,27g |
|
-
|
-
|
| Jum 3: |
1181 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
102,23g |
|
117,58g |
|
-
|
-
|
| Kam 2: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
94,71g |
|
148,84g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
127,32g |
|
85,69g |
|
-
|
-
|
| Sen 29: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
102,95g |
|
167,97g |
|
-
|
-
|
| Min 28: |
730 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
75,59g |
|
41,19g |
|
-
|
-
|
| Sab 27: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
68,15g |
|
136,18g |
|
-
|
-
|
| Jum 26: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
63,68g |
|
194,93g |
|
-
|
-
|
| Kam 25: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
91,07g |
|
166,57g |
|
-
|
-
|
|
|
