Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
84,47g |
|
216,88g |
|
-
|
-
|
| Rab 28: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
63,89g |
|
190,26g |
|
-
|
-
|
| Sel 27: |
1394 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
63,48g |
|
192,03g |
|
-
|
-
|
| Min 25: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
46,19g |
|
200,01g |
|
-
|
-
|
| Sab 24: |
1503 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
51,45g |
|
233,96g |
|
-
|
-
|
| Jum 23: |
1353 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
60,19g |
|
188,69g |
|
-
|
-
|
| Kam 22: |
1483 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
58,63g |
|
169,79g |
|
1734*
|
 251
|
| Rab 21: |
1429 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
53,44g |
|
214,85g |
|
-
|
-
|
| Sel 20: |
1446 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
62,25g |
|
171,22g |
|
1774*
|
328
|
| Sen 19: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
45,31g |
|
279,77g |
|
-
|
-
|
| Min 18: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
59,90g |
|
214,45g |
|
-
|
-
|
| Sab 17: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
43,64g |
|
177,47g |
|
-
|
-
|
| Jum 9: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
50,52g |
|
206,21g |
|
-
|
-
|
| Kam 8: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
93,77g |
|
215,53g |
|
1707*
|
68
|
| Rab 7: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
79,71g |
|
209,26g |
|
1866*
|
227
|
| Sel 6: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
81,89g |
|
218,71g |
|
-
|
-
|
| Sen 5: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
72,19g |
|
208,74g |
|
-
|
-
|
| Sab 3: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
55,84g |
|
221,04g |
|
-
|
-
|
| Jum 2: |
1672 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
77,54g |
|
204,81g |
|
-
|
-
|
| Kam 1: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
55,60g |
|
224,53g |
|
-
|
-
|
|
|
