Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Kam 21: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
87,54g |
|
36,96g |
|
-
|
-
|
| Rab 20: |
1506 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
160,41g |
|
72,14g |
|
-
|
-
|
| Sen 18: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
132,68g |
|
92,56g |
|
-
|
-
|
| Jum 15: |
610 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
79,46g |
|
36,18g |
|
-
|
-
|
| Kam 14: |
1478 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
144,97g |
|
51,62g |
|
-
|
-
|
| Rab 13: |
1710 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
134,74g |
|
155,18g |
|
-
|
-
|
| Sel 12: |
242 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
21,51g |
|
21,36g |
|
-
|
-
|
| April 2014 |
| Sel 15: |
1798 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
132,88g |
|
105,16g |
|
-
|
-
|
| Sen 14: |
1909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
152,10g |
|
120,64g |
|
-
|
-
|
| Min 13: |
371 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
23,71g |
|
49,01g |
|
-
|
-
|
| Maret 2014 |
| Sen 24: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
96,75g |
|
49,35g |
|
-
|
-
|
| Februari 2014 |
| Sen 24: |
1039 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
104,79g |
|
38,50g |
|
-
|
-
|
| Kam 20: |
559 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
43,08g |
|
17,50g |
|
-
|
-
|
| Rab 19: |
880 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
94,70g |
|
45,11g |
|
3567*
|
 2687
|
| Sel 18: |
1033 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
106,21g |
|
47,11g |
|
-
|
-
|
| Sen 17: |
1295 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
83,53g |
|
83,13g |
|
3567*
|
2272
|
| Rab 12: |
897 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
95,23g |
|
52,60g |
|
3718*
|
2821
|
| Sel 11: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
83,35g |
|
49,84g |
|
2995*
|
2031
|
| Sen 10: |
1063 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
84,33g |
|
89,60g |
|
3718*
|
2655
|
| Sab 8: |
785 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
96,00g |
|
53,00g |
|
-
|
-
|
|
|
