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mybigfat72
Bergabung Januari 2011
Pos
167
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
91,6 kg
Sejauh ini Berkurang: 16,0 kg

Berat badan saat ini
75,7 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
78,0 kg
Sisa: 2,4 kg
When I was young I was a skinny as a rail but I have struggled with weight loss since the birth of my oldest child. I am a yo-yo dieter I have lost and gained the same 40 lbs for the past 8 years. I am hoping the Atkins Diet will be the lifestyle change that I can live with for the rest of my life so that I can keep the weight off and prevent any medical disorders that come from being overweight - namely Type II Diabetes.

Mini-goals:

220 lbs - 1/23/11
210 lbs - 3/19/11
200 lbs -
190 lbs -
180 lbs -
170 lbs -

Sejarah Berat Badan mybigfat72


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
shep1015
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
kimocan
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
   

Buku Masakan mybigfat72

Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Kalori: 304kkal | Lemak: 12,43g | Karb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Makanan & Latian Terbaru mybigfat72


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