Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sen 31: |
3074 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
232,32g |
|
205,82g |
|
30,71g |
|
-
|
-
|
| Min 30: |
1533
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
175,92g |
|
8,41g |
|
-
|
-
|
| Sab 29: |
2684
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
159,87g |
|
296,33g |
|
20,90g |
|
-
|
-
|
| Kam 27: |
933
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
76,64g |
|
4,09g |
|
-
|
-
|
| Rab 26: |
1899
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
108,47g |
|
106,84g |
|
119,55g |
|
-
|
-
|
| Jum 21: |
2436
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
149,32g |
|
141,26g |
|
128,70g |
|
-
|
-
|
| Kam 20: |
1059
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
50,92g |
|
82,08g |
|
-
|
-
|
| Rab 19: |
1108
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
108,14g |
|
4,52g |
|
-
|
-
|
| Sel 18: |
3194
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
195,51g |
|
225,24g |
|
122,00g |
|
-
|
-
|
| Sen 17: |
1899
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
122,45g |
|
170,04g |
|
22,47g |
|
-
|
-
|
| Min 16: |
1607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
140,85g |
|
10,16g |
|
-
|
-
|
| Sab 15: |
3660
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
202,02g |
|
341,56g |
|
102,10g |
|
-
|
-
|
| Jum 14: |
3684 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
200,34g |
|
202,93g |
|
268,32g |
|
-
|
-
|
| Kam 13: |
1381
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
111,33g |
|
43,01g |
|
-
|
-
|
| Rab 12: |
1860
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,32g |
|
216,99g |
|
3,79g |
|
-
|
-
|
| Sel 11: |
1920
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
203,98g |
|
36,41g |
|
-
|
-
|
| Sen 10: |
721
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
40,13g |
|
11,63g |
|
-
|
-
|
| Min 9: |
1782
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
135,93g |
|
113,62g |
|
20,05g |
|
-
|
-
|
| Sab 8: |
2887
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
212,41g |
|
218,87g |
|
12,63g |
|
-
|
-
|
| Jum 7: |
4633
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
313,60g |
|
373,64g |
|
63,61g |
|
-
|
-
|
|
|
