Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
17,19g |
|
1,44g |
|
-
|
-
|
| Kam 4: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
42,35g |
|
94,79g |
|
-
|
-
|
| Rab 3: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
42,53g |
|
94,73g |
|
-
|
-
|
| Sen 1: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
50,11g |
|
79,62g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
88,62g |
|
55,34g |
|
-
|
-
|
| Sen 24: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
49,89g |
|
123,61g |
|
-
|
-
|
| Min 16: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
72,49g |
|
88,65g |
|
-
|
-
|
| Kam 13: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
88,89g |
|
123,50g |
|
-
|
-
|
| Sen 10: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
85,41g |
|
113,65g |
|
-
|
-
|
| Sab 8: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
46,51g |
|
92,83g |
|
-
|
-
|
| Sel 4: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
48,30g |
|
109,59g |
|
-
|
-
|
| Sab 1: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
72,50g |
|
111,80g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
54,51g |
|
62,57g |
|
-
|
-
|
| Sel 14: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
74,52g |
|
85,27g |
|
-
|
-
|
| Min 12: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
39,13g |
|
82,43g |
|
-
|
-
|
| Kam 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
63,77g |
|
121,33g |
|
-
|
-
|
| Sen 6: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
60,59g |
|
116,44g |
|
-
|
-
|
| Min 5: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
18,20g |
|
20,09g |
|
-
|
-
|
| Kam 2: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
59,27g |
|
111,90g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
88,82g |
|
115,67g |
|
-
|
-
|
|
|
