Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Min 16: |
385 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
14,50g |
|
54,00g |
|
-
|
-
|
| Sab 15: |
495 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
20,29g |
|
74,95g |
|
-
|
-
|
| Jum 14: |
1420 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
114,98g |
|
121,24g |
|
-
|
-
|
| Kam 13: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
65,50g |
|
182,00g |
|
-
|
-
|
| Rab 12: |
1180 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
57,03g |
|
141,84g |
|
-
|
-
|
| Sel 11: |
2043 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
97,23g |
|
238,34g |
|
-
|
-
|
| Sen 10: |
922 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
58,86g |
|
127,34g |
|
-
|
-
|
| Jum 7: |
984 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
46,84g |
|
135,61g |
|
-
|
-
|
| Kam 6: |
1112 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
53,59g |
|
120,44g |
|
-
|
-
|
| Rab 5: |
1025 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
59,97g |
|
126,14g |
|
-
|
-
|
| Sel 4: |
1369 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
95,07g |
|
184,92g |
|
-
|
-
|
| Sen 3: |
1160 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
46,32g |
|
204,55g |
|
-
|
-
|
| Min 2: |
1305 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
98,06g |
|
149,57g |
|
-
|
-
|
| Sab 1: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
14,50g |
|
30,00g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
1182 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
58,85g |
|
166,07g |
|
-
|
-
|
| Kam 27: |
1145 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
64,25g |
|
183,38g |
|
-
|
-
|
| Rab 26: |
1005 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
48,00g |
|
160,50g |
|
-
|
-
|
| Sel 25: |
1159 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
62,70g |
|
164,50g |
|
-
|
-
|
| Sen 24: |
904 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
64,52g |
|
121,79g |
|
-
|
-
|
| Sab 22: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
11,00g |
|
26,50g |
|
-
|
-
|
|
|
