Daftar  |  Masuk
ronbol2958
Bergabung Desember 2010
Pos
51
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
105,3 kg
Sejauh ini Berkurang: 5,7 kg

Berat badan saat ini
99,6 kg
Capaian: Kehilangan 2,6 kg dalam 1 minggu

Tujuan berat badan
86,2 kg
Sisa: 13,4 kg
In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
I stopped dieting in 2012 and gained most of my weight back but decided to start again and see if hopefully I can maintain the loss this time.

Sejarah Berat Badan ronbol2958


Mengikuti

alanpfd
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
happyfitmomma92
Terakhir kali menimbang: Kehilangan 2,3 kg dalam 1 minggu Down

Buku Masakan ronbol2958

Kalori: 182kkal | Lemak: 2,61g | Karb: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalori: 122kkal | Lemak: 1,84g | Karb: 23,81g | Prot: 5,26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Kalori: 286kkal | Lemak: 17,44g | Karb: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 207kkal | Lemak: 11,01g | Karb: 2,13g | Prot: 25,33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ronbol2958


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.