Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Jum 6: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
33,91g |
|
130,92g |
|
-
|
-
|
| Kam 5: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
79,06g |
|
169,00g |
|
2305*
|
 329
|
| Rab 4: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
28,15g |
|
59,68g |
|
-
|
-
|
| April 2011 |
| Rab 13: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
46,56g |
|
131,22g |
|
-
|
-
|
| Sen 11: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
51,44g |
|
169,79g |
|
1860*
|
520
|
| Jum 8: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
46,75g |
|
109,55g |
|
-
|
-
|
| Februari 2011 |
| Rab 16: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
13,39g |
|
21,09g |
|
-
|
-
|
| Jum 4: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
41,56g |
|
94,85g |
|
-
|
-
|
| Kam 3: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
18,24g |
|
95,05g |
|
-
|
-
|
| Rab 2: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
18,82g |
|
91,43g |
|
2021*
|
1490
|
| Sel 1: |
1208
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
60,01g |
|
159,07g |
|
-
|
-
|
| Januari 2011 |
| Min 30: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
25,36g |
|
41,13g |
|
-
|
-
|
| Sab 29: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
19,77g |
|
93,54g |
|
-
|
-
|
| Jum 28: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
75,57g |
|
99,16g |
|
1846*
|
145
|
| Kam 27: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
55,66g |
|
99,80g |
|
1915
|
960
|
| Rab 26: |
2279
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
106,40g |
|
218,95g |
|
1783*
|
 496
|
| Sel 25: |
1135
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
53,79g |
|
192,46g |
|
1821*
|
686
|
| Sen 24: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
43,82g |
|
162,16g |
|
1746
|
655
|
| Min 23: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
51,71g |
|
171,47g |
|
1905*
|
642
|
| Sab 22: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
31,85g |
|
97,38g |
|
1757
|
738
|
|
|
