Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sel 3: |
1611 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
171,56g |
|
105,97g |
|
-
|
-
|
| Juni 2012 |
| Kam 28: |
1452 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
150,04g |
|
53,16g |
|
-
|
-
|
| Sel 12: |
967 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
82,02g |
|
67,70g |
|
-
|
-
|
| Mei 2012 |
| Sel 29: |
395 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
44,00g |
|
31,00g |
|
-
|
-
|
| Sen 14: |
770 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
91,00g |
|
61,00g |
|
-
|
-
|
| April 2012 |
| Sel 17: |
470 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
45,00g |
|
31,00g |
|
-
|
-
|
| Sen 16: |
2792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
240,35g |
|
279,19g |
|
-
|
-
|
| Min 15: |
1971 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
139,53g |
|
207,47g |
|
-
|
-
|
| Sab 14: |
1980 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
221,43g |
|
179,16g |
|
-
|
-
|
| Januari 2012 |
| Rab 25: |
1401 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
136,63g |
|
141,25g |
|
-
|
-
|
| Sel 24: |
1706 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
102,63g |
|
223,25g |
|
-
|
-
|
| Sel 17: |
820 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
56,00g |
|
83,00g |
|
-
|
-
|
| Desember 2011 |
| Rab 21: |
1350 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
139,00g |
|
76,00g |
|
-
|
-
|
| November 2011 |
| Rab 16: |
2325 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
192,23g |
|
177,64g |
|
-
|
-
|
| Sel 15: |
2931 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
242,97g |
|
356,56g |
|
-
|
-
|
| Sen 14: |
1680 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
180,23g |
|
173,64g |
|
-
|
-
|
| Jum 11: |
1020 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
114,42g |
|
62,49g |
|
-
|
-
|
| Oktober 2011 |
| Rab 26: |
2146 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
171,18g |
|
184,71g |
|
-
|
-
|
| Sen 24: |
1196 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
97,61g |
|
108,84g |
|
-
|
-
|
| Jum 21: |
1366 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
124,61g |
|
105,84g |
|
-
|
-
|
|
|
