Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Rab 9: |
1099 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
55,02g |
|
149,35g |
|
-
|
-
|
| Sel 8: |
1539 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
82,51g |
|
188,91g |
|
2088
|
 549
|
| Sen 7: |
1139 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
83,96g |
|
143,85g |
|
-
|
-
|
| Kam 3: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
24,37g |
|
104,13g |
|
-
|
-
|
| Rab 2: |
1066 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
48,98g |
|
128,96g |
|
2136*
|
1070
|
| Sel 1: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
54,22g |
|
214,00g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
1291 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
62,99g |
|
193,16g |
|
-
|
-
|
| Jum 28: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
43,37g |
|
89,23g |
|
-
|
-
|
| Kam 27: |
901 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
36,65g |
|
129,65g |
|
-
|
-
|
| Rab 26: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,00g |
|
42,00g |
|
-
|
-
|
| Sel 25: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
66,69g |
|
102,65g |
|
-
|
-
|
| Sen 24: |
1708 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
88,82g |
|
187,76g |
|
2137
|
429
|
| Jum 21: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
62,41g |
|
116,90g |
|
-
|
-
|
| Kam 20: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
73,92g |
|
168,16g |
|
2213
|
817
|
| Rab 19: |
1354
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
58,53g |
|
187,89g |
|
2136*
|
782
|
| Sel 18: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
74,84g |
|
157,43g |
|
2106
|
878
|
| Sen 17: |
1446 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
69,59g |
|
195,70g |
|
2457
|
1011
|
| Min 16: |
1516 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
67,94g |
|
202,80g |
|
-
|
-
|
| Sab 15: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
36,15g |
|
100,39g |
|
1842
|
1229
|
| Jum 14: |
634
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
22,87g |
|
90,63g |
|
-
|
-
|
|
|
