Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sen 13: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
13,00g |
|
26,00g |
|
-
|
-
|
| Oktober 2013 |
| Jum 25: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
26,34g |
|
111,38g |
|
-
|
-
|
| Juni 2013 |
| Jum 7: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
86,56g |
|
83,19g |
|
-
|
-
|
| Kam 6: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
73,56g |
|
201,58g |
|
-
|
-
|
| Rab 5: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
108,17g |
|
180,08g |
|
-
|
-
|
| Desember 2012 |
| Jum 28: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
71,53g |
|
139,21g |
|
-
|
-
|
| Kam 27: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
51,99g |
|
186,47g |
|
-
|
-
|
| Rab 26: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
48,19g |
|
183,77g |
|
2096*
|
 410
|
| Sel 25: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
75,26g |
|
95,12g |
|
-
|
-
|
| Sen 24: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
82,47g |
|
219,47g |
|
-
|
-
|
| Oktober 2012 |
| Rab 24: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
5,80g |
|
50,20g |
|
-
|
-
|
| April 2012 |
| Februari 2012 |
| Kam 2: |
-
|
-
|
|
2066*
|
-
|
| Rab 1: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
83,26g |
|
89,44g |
|
2008*
|
583
|
| Januari 2012 |
| Sel 31: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
74,11g |
|
90,80g |
|
2104*
|
912
|
| Sen 30: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
75,95g |
|
134,60g |
|
-
|
-
|
| Mei 2011 |
| Jum 27: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
70,68g |
|
70,02g |
|
-
|
-
|
| April 2011 |
| Rab 6: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
93,39g |
|
60,03g |
|
-
|
-
|
| Sel 5: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
95,79g |
|
71,32g |
|
-
|
-
|
| Sen 4: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
136,41g |
|
84,30g |
|
-
|
-
|
| Jum 1: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
79,05g |
|
47,16g |
|
-
|
-
|
|
|
