Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
11,84g |
|
62,60g |
|
-
|
-
|
| Min 26: |
712 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
40,02g |
|
66,52g |
|
-
|
-
|
| Sab 25: |
690 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
43,90g |
|
42,53g |
|
-
|
-
|
| Rab 22: |
1929 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
137,83g |
|
166,48g |
|
-
|
-
|
| Sel 21: |
2318 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
87,23g |
|
273,45g |
|
-
|
-
|
| Sen 20: |
2259 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
110,71g |
|
241,26g |
|
-
|
-
|
| Min 19: |
1538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
79,58g |
|
121,82g |
|
-
|
-
|
| Sab 18: |
1899 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
83,96g |
|
172,92g |
|
-
|
-
|
| Jum 17: |
2029 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
61,61g |
|
254,98g |
|
-
|
-
|
| Kam 16: |
2125 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
91,98g |
|
255,59g |
|
-
|
-
|
| Rab 15: |
2254 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,41g |
|
77,61g |
|
216,54g |
|
-
|
-
|
| Sel 14: |
944 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
69,36g |
|
77,51g |
|
-
|
-
|
| Sen 13: |
2088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
88,55g |
|
201,42g |
|
-
|
-
|
| Min 12: |
2252 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,56g |
|
101,42g |
|
247,64g |
|
-
|
-
|
| Sab 11: |
2250 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
62,86g |
|
216,76g |
|
-
|
-
|
| Jum 10: |
2269 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,23g |
|
76,19g |
|
224,24g |
|
-
|
-
|
| Rab 8: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
72,20g |
|
149,11g |
|
-
|
-
|
| Sel 7: |
1405 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
75,01g |
|
110,06g |
|
-
|
-
|
| Sen 6: |
1985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
85,44g |
|
190,17g |
|
-
|
-
|
| Min 5: |
925 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
45,63g |
|
73,75g |
|
-
|
-
|
|
|
