Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 13: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
42,01g |
|
15,61g |
|
-
|
-
|
| Min 11: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
61,77g |
|
10,37g |
|
-
|
-
|
| Sab 10: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
81,11g |
|
23,83g |
|
-
|
-
|
| Jum 9: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
39,58g |
|
76,16g |
|
-
|
-
|
| Rab 7: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
47,09g |
|
29,49g |
|
-
|
-
|
| Sel 6: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
69,51g |
|
14,03g |
|
-
|
-
|
| Sen 5: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
87,40g |
|
28,78g |
|
-
|
-
|
| Min 4: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,25g |
|
65,98g |
|
19,55g |
|
-
|
-
|
| Sab 3: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
54,13g |
|
22,99g |
|
-
|
-
|
| Jum 2: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
59,40g |
|
11,78g |
|
-
|
-
|
| November 2016 |
| Sel 29: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
56,20g |
|
20,39g |
|
-
|
-
|
| Sen 28: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
33,90g |
|
13,34g |
|
-
|
-
|
| Min 27: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
47,51g |
|
12,81g |
|
-
|
-
|
| Sab 26: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
56,11g |
|
24,86g |
|
-
|
-
|
| Jum 25: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
80,17g |
|
5,83g |
|
-
|
-
|
| Kam 24: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
11,00g |
|
2,00g |
|
-
|
-
|
| Rab 23: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
75,14g |
|
17,77g |
|
-
|
-
|
| Sel 22: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
79,99g |
|
34,96g |
|
-
|
-
|
| Sen 21: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
57,26g |
|
15,48g |
|
-
|
-
|
| Min 20: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
7,64g |
|
11,27g |
|
-
|
-
|
|
|
