Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Sab 7: |
317 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
28,20g |
|
31,77g |
|
-
|
-
|
| Jum 6: |
670 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
34,00g |
|
92,00g |
|
-
|
-
|
| Sel 3: |
618 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
49,88g |
|
61,34g |
|
-
|
-
|
| Sen 2: |
1551 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
71,84g |
|
177,16g |
|
-
|
-
|
| Min 1: |
919 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
80,61g |
|
42,04g |
|
-
|
-
|
| Mei 2014 |
| Kam 15: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
18,00g |
|
32,00g |
|
-
|
-
|
| Rab 14: |
891 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
37,91g |
|
106,71g |
|
-
|
-
|
| Jum 9: |
542 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
13,75g |
|
89,88g |
|
-
|
-
|
| Rab 7: |
250 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
24,00g |
|
27,00g |
|
-
|
-
|
| Sel 6: |
1712 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
88,15g |
|
220,67g |
|
-
|
-
|
| Kam 1: |
1145 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
85,58g |
|
101,12g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
81,15g |
|
191,67g |
|
-
|
-
|
| Sel 29: |
1566 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
104,66g |
|
157,98g |
|
-
|
-
|
| Sen 28: |
1618 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
86,83g |
|
251,58g |
|
-
|
-
|
| Februari 2014 |
| Jum 21: |
1211 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
75,30g |
|
114,43g |
|
-
|
-
|
| Januari 2014 |
| Kam 23: |
1368 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
69,99g |
|
161,41g |
|
-
|
-
|
| Sen 13: |
1555 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
91,18g |
|
187,96g |
|
-
|
-
|
| Jum 10: |
592 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
21,08g |
|
115,30g |
|
-
|
-
|
| Kam 9: |
920 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
52,59g |
|
103,89g |
|
-
|
-
|
| Rab 8: |
1890 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
168,22g |
|
108,40g |
|
231,43g |
|
-
|
-
|
|
|
