Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1819 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
122,31g |
|
129,51g |
|
-
|
-
|
| Kam 12: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
120,07g |
|
83,02g |
|
35*
|
 1639
|
| Rab 11: |
1669 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
117,27g |
|
81,74g |
|
1944*
|
 275
|
| Sel 10: |
1674 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
120,40g |
|
94,31g |
|
3164*
|
1490
|
| Sen 9: |
-
|
-
|
|
2360*
|
-
|
| Min 8: |
-
|
-
|
|
1470*
|
-
|
| Sab 7: |
2159 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
128,81g |
|
141,79g |
|
1372*
|
787
|
| Jum 6: |
1736 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
125,10g |
|
113,86g |
|
2377*
|
641
|
| Kam 5: |
1838 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
129,08g |
|
146,66g |
|
2433*
|
595
|
| Rab 4: |
1643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
123,26g |
|
117,73g |
|
2527*
|
884
|
| Sel 3: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
54,64g |
|
70,51g |
|
1918*
|
819
|
| Sen 2: |
1276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
40,51g |
|
109,75g |
|
1385*
|
109
|
| Min 1: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
96,01g |
|
102,57g |
|
1979*
|
580
|
| Agustus 2024 |
| Sab 31: |
1701 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
124,81g |
|
105,07g |
|
2337*
|
636
|
| Jum 30: |
1756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
161,64g |
|
146,03g |
|
2020*
|
264
|
| Kam 29: |
1673 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
120,33g |
|
64,62g |
|
2108*
|
435
|
| Rab 28: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
122,58g |
|
89,32g |
|
3135*
|
1468
|
| Sel 27: |
1645 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
115,22g |
|
89,47g |
|
2531*
|
886
|
| Sen 26: |
1708 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
120,65g |
|
153,18g |
|
3232*
|
1524
|
| Min 25: |
1702 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
122,30g |
|
88,94g |
|
2504*
|
802
|
| Sab 24: |
1724 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
118,67g |
|
90,40g |
|
2384*
|
660
|
|
|
