Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Rab 27: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
12,57g |
|
42,00g |
|
-
|
-
|
| April 2015 |
| Rab 1: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
22,50g |
|
23,27g |
|
-
|
-
|
| Maret 2015 |
| Sel 31: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
27,80g |
|
143,45g |
|
2469*
|
 1591
|
| Januari 2015 |
| Sen 26: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Sel 20: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
26,28g |
|
94,09g |
|
-
|
-
|
| Kam 15: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
53,54g |
|
118,68g |
|
-
|
-
|
| Rab 14: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
19,79g |
|
67,93g |
|
-
|
-
|
| Sel 13: |
1772 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
88,34g |
|
87,94g |
|
164,64g |
|
2079*
|
307
|
| Sen 12: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
29,60g |
|
70,02g |
|
-
|
-
|
| Jum 9: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
76,33g |
|
105,49g |
|
2273*
|
959
|
| Kam 8: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
38,71g |
|
115,01g |
|
2140*
|
962
|
| Rab 7: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
13,78g |
|
54,59g |
|
-
|
-
|
| September 2014 |
| Jum 12: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
8,00g |
|
-
|
-
|
| Agustus 2014 |
| Sen 11: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
36,00g |
|
34,00g |
|
-
|
-
|
| Juni 2014 |
| Rab 25: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
18,00g |
|
17,00g |
|
-
|
-
|
| April 2014 |
| Sen 14: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
57,88g |
|
141,49g |
|
2319*
|
1234
|
| Maret 2014 |
| Sen 31: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| Sab 29: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,01g |
|
49,17g |
|
-
|
-
|
| Kam 20: |
4369 *
|
364%
|
Lemak: |
|
Prot: |
|
Karb: |
195,52g |
|
170,92g |
|
536,54g |
|
-
|
-
|
| Januari 2014 |
| Kam 23: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
74,64g |
|
159,62g |
|
-
|
-
|
|
|
