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LittleMama18
Bergabung November 2010
Pos
175
Mengikuti
21
Pengikut
23
Riwayat Berat Badan

Berat Awal
97,5 kg
Sejauh ini Berkurang: 23,0 kg

Berat badan saat ini
74,5 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 17,8 kg
I am a 37 year old married mom of 3 kids. I've struggled with my weight all of my life, and looking back I see that my weight and size were just right for me years ago. I'm short and stocky, so at 5'0", 130 to 135 lbs was my "healthy" weight that I maintained for many years. I thought I was just HUGE in a size 7!

My highest weight was 215. I had LapBand surgery on 11/24/2010 and lost 50 pounds by my anniversary date. As of today, I have have about 36 pounds left to reach my goal. I have lost the majority of my weight since finally getting to a good amount of fill in my band (9.6 cc currently).

I'm finally at a weight where exercise is much easier than before. I mainly take walks with little bits of jogging/running, and now my husband has even joined me on the health wagon (finally!). We have added juicing to our daily routine, using organic veggies and fruits as much as possible, and we are adding more activities to our day to get off the couch and out of the house.

So far, so good...looking forward to when I can say I'm a size 7 again! It is right around the corner, lurking over there by bikini season!

Sejarah Berat Badan LittleMama18


Mengikuti

wholefoodnut
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
Mom2ThreeQTs
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
kstubblefield
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan LittleMama18

Kalori: 304kkal | Lemak: 15,60g | Karb: 36,53g | Prot: 8,06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Kalori: 364kkal | Lemak: 5,73g | Karb: 52,82g | Prot: 27,91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Kalori: 51kkal | Lemak: 0,19g | Karb: 6,96g | Prot: 5,93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Kalori: 608kkal | Lemak: 17,21g | Karb: 77,06g | Prot: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Kalori: 140kkal | Lemak: 6,97g | Karb: 14,98g | Prot: 5,03g
Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
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Makanan & Latian Terbaru LittleMama18


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