Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
793 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
54,76g |
|
50,67g |
|
-
|
-
|
| Jum 15: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
53,70g |
|
86,72g |
|
-
|
-
|
| Kam 14: |
2642 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
137,61g |
|
185,17g |
|
173,86g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
893 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
21,27g |
|
73,66g |
|
-
|
-
|
| Jum 9: |
1870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
100,59g |
|
123,74g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
68,07g |
|
49,56g |
|
-
|
-
|
| Min 4: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
67,45g |
|
47,81g |
|
-
|
-
|
| Sab 3: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
11,95g |
|
103,57g |
|
-
|
-
|
| Jum 2: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
14,40g |
|
98,56g |
|
-
|
-
|
| Kam 1: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
43,61g |
|
95,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
63,35g |
|
22,75g |
|
-
|
-
|
| Sel 30: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
10,70g |
|
68,06g |
|
-
|
-
|
| Sen 29: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
19,94g |
|
89,61g |
|
-
|
-
|
| Min 28: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
27,63g |
|
99,81g |
|
-
|
-
|
| Sab 27: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
32,65g |
|
114,57g |
|
-
|
-
|
| Jum 26: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
38,23g |
|
96,73g |
|
-
|
-
|
| Kam 25: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
36,24g |
|
78,35g |
|
-
|
-
|
| Rab 24: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
81,08g |
|
0,00g |
|
-
|
-
|
| Sel 23: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
45,00g |
|
55,65g |
|
-
|
-
|
| Sen 22: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
33,47g |
|
72,27g |
|
-
|
-
|
|
|
