Entri Makanan dan Latihan Terkini
Maret 2015 |
Sab 28: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
25,00g |
|
72,60g |
|
-
|
-
|
Min 22: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
78,42g |
|
94,08g |
|
-
|
-
|
Sab 14: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
45,28g |
|
93,03g |
|
-
|
-
|
Sab 7: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
40,28g |
|
90,03g |
|
-
|
-
|
Jum 6: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
60,28g |
|
149,03g |
|
-
|
-
|
Kam 5: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
82,74g |
|
150,21g |
|
-
|
-
|
Januari 2015 |
Min 25: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
61,19g |
|
71,98g |
|
-
|
-
|
Min 11: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
53,00g |
|
97,00g |
|
-
|
-
|
Desember 2014 |
Min 28: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,00g |
|
57,00g |
|
-
|
-
|
September 2014 |
Min 14: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
45,90g |
|
98,34g |
|
-
|
-
|
Sab 13: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
50,00g |
|
75,00g |
|
-
|
-
|
Agustus 2014 |
Sen 11: |
1129
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
53,78g |
|
152,78g |
|
-
|
-
|
Min 10: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
69,17g |
|
223,85g |
|
-
|
-
|
Sab 9: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
51,00g |
|
128,00g |
|
-
|
-
|
Juli 2014 |
Sen 28: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
70,78g |
|
147,53g |
|
-
|
-
|
Min 27: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
61,53g |
|
171,78g |
|
-
|
-
|
Sab 26: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
110,70g |
|
60,45g |
|
-
|
-
|
Min 20: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
100,78g |
|
58,53g |
|
-
|
-
|
Sab 19: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
77,28g |
|
142,53g |
|
-
|
-
|
Sab 12: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
37,53g |
|
124,53g |
|
-
|
-
|
|
|