Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Jum 26: |
871 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
46,34g |
|
15,26g |
|
-
|
-
|
| Juni 2011 |
| Sen 27: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
55,39g |
|
141,05g |
|
-
|
-
|
| Februari 2011 |
| Sab 5: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
48,32g |
|
103,50g |
|
-
|
-
|
| Jum 4: |
823 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
48,69g |
|
116,16g |
|
-
|
-
|
| Kam 3: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
54,73g |
|
153,56g |
|
-
|
-
|
| Rab 2: |
1187 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
72,89g |
|
155,42g |
|
-
|
-
|
| Sel 1: |
964 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
64,24g |
|
136,09g |
|
-
|
-
|
| Januari 2011 |
| Jum 28: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Sen 24: |
2062 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
138,59g |
|
134,57g |
|
75,18g |
|
-
|
-
|
| Min 23: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
154,49g |
|
145,14g |
|
55,43g |
|
-
|
-
|
| Sab 22: |
2281 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
160,75g |
|
155,67g |
|
54,81g |
|
-
|
-
|
| Jum 21: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
159,23g |
|
136,10g |
|
48,20g |
|
-
|
-
|
| Kam 20: |
2487 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
176,76g |
|
168,21g |
|
75,70g |
|
-
|
-
|
| Rab 19: |
2285 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
163,20g |
|
156,39g |
|
48,01g |
|
-
|
-
|
| Sel 18: |
2506 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
187,06g |
|
165,80g |
|
46,81g |
|
-
|
-
|
| Sen 17: |
1960 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
147,69g |
|
126,06g |
|
38,94g |
|
-
|
-
|
| Min 16: |
2639 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
196,55g |
|
175,53g |
|
43,29g |
|
-
|
-
|
| Sab 15: |
2082 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
155,36g |
|
135,75g |
|
31,22g |
|
-
|
-
|
| Jum 14: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
128,15g |
|
126,60g |
|
27,98g |
|
-
|
-
|
|
|
