Markusf
Bergabung November 2010
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Pos
59
Mengikuti
3
Pengikut
3
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Riwayat Berat Badan
Berat Awal
76,2 kg
Sejauh ini Berkurang:
0 kg
Berat badan saat ini
76,2 kg
Capaian:
Memperoleh 0,2 kg dalam 1 minggu
Tujuan berat badan
63,5 kg
Sisa:
12,7 kg
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Hi there, this is me, 42, gay, yoyo dieter.....struggled with my weight for 20yrs now, coming out was much easier....lol
Maximum weight was 16st and went down to 9st 7lb low fat diet and exercise worked but head stuff got in the way and my weight has fluctuated ever since. I recently gave up smoking and gained a stone in 6/8 weeks and decided something had to change. Wasn`t doing well the old way so decided to try Atkins, and so far seems to be working, slowly but its working.
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 Sejarah Berat Badan Markusf
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