Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Sel 29: |
646 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
40,04g |
|
48,50g |
|
2571*
|
 1925
|
| Agustus 2013 |
| Jum 2: |
470 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
23,00g |
|
66,65g |
|
-
|
-
|
| Juli 2013 |
| Sel 30: |
307 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
5,70g |
|
54,84g |
|
-
|
-
|
| Sab 27: |
529 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
23,60g |
|
67,76g |
|
-
|
-
|
| Jum 26: |
254 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
6,34g |
|
36,09g |
|
-
|
-
|
| Sel 23: |
1126 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
49,55g |
|
125,07g |
|
-
|
-
|
| Sen 22: |
591 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
47,69g |
|
58,77g |
|
-
|
-
|
| Min 21: |
1850 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
67,48g |
|
193,56g |
|
-
|
-
|
| Sab 20: |
515 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
19,69g |
|
59,32g |
|
-
|
-
|
| Jum 19: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
15,35g |
|
30,05g |
|
-
|
-
|
| Kam 18: |
625 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
13,31g |
|
79,96g |
|
-
|
-
|
| Rab 17: |
519 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
25,56g |
|
64,35g |
|
-
|
-
|
| Min 14: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sab 13: |
940 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
37,52g |
|
119,12g |
|
-
|
-
|
| Jum 12: |
868 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
47,02g |
|
60,26g |
|
-
|
-
|
| Kam 11: |
1023 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
52,97g |
|
102,05g |
|
-
|
-
|
| Rab 10: |
1018 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
69,81g |
|
82,82g |
|
-
|
-
|
| Sel 9: |
763 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
24,72g |
|
51,39g |
|
-
|
-
|
| Sab 6: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
11,52g |
|
34,66g |
|
-
|
-
|
|
|
