Entri Makanan dan Latihan Terkini
| November 2016 |
| Sen 28: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
23,00g |
|
10,00g |
|
-
|
-
|
| Agustus 2013 |
| Jum 9: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
19,69g |
|
37,07g |
|
2007*
|
 1467
|
| Kam 8: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
77,82g |
|
183,75g |
|
2251*
|
664
|
| Rab 7: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
74,97g |
|
119,00g |
|
2202*
|
743
|
| Sel 6: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
79,67g |
|
98,90g |
|
2251*
|
809
|
| Sen 5: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
61,91g |
|
112,32g |
|
1927*
|
597
|
| Juli 2013 |
| Rab 3: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
13,43g |
|
26,14g |
|
-
|
-
|
| Juni 2013 |
| Jum 28: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
25,61g |
|
36,55g |
|
-
|
-
|
| Kam 27: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
70,57g |
|
118,13g |
|
2174*
|
769
|
| Rab 26: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
84,45g |
|
149,93g |
|
2182*
|
796
|
| Sel 25: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
58,89g |
|
169,59g |
|
2484*
|
1213
|
| Kam 20: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
59,41g |
|
195,66g |
|
2429*
|
995
|
| Rab 19: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
55,16g |
|
89,45g |
|
2156
|
1308
|
| Sel 18: |
415
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
17,39g |
|
57,11g |
|
2202
|
1787
|
| Sen 17: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
28,00g |
|
68,20g |
|
-
|
-
|
| Kam 13: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
30,73g |
|
61,03g |
|
2231*
|
1818
|
| Rab 12: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
70,21g |
|
167,51g |
|
2231
|
892
|
| Sel 11: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
100,95g |
|
141,89g |
|
2231
|
578
|
| Sab 8: |
-
|
-
|
|
2143*
|
-
|
| Jum 7: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
23,40g |
|
36,36g |
|
-
|
-
|
| Kam 6: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
40,85g |
|
78,13g |
|
-
|
-
|
|
|
