Brensmom12 - Anggota

Brensmom12

Bergabung Juli 2012

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

77,1 kg

Sejauh ini Berkurang: 7,7 kg

Berat badan saat ini

69,4 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 1,4 kg

Ikuti

Happily married mom of 2 who wears many hats. Weight loss has been a life long problem for me and even harder now that I'm in my 30's. Trying to keep it off before I hit the big 4-0 in a few years.

Sejarah Berat Badan Brensmom12

Lihat Riwayat Lengkap

Mengikuti

	kstubblefield
	Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu

	Cutie
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

	namsm5
	Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu

	Joretta
	Terakhir kali menimbang: berat badan stabil

Buku Masakan Brensmom12

Kalori: 121kkal | Lemak: 6,82g | Karb: 6,44g | Prot: 8,90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Kalori: 140kkal | Lemak: 2,73g | Karb: 26,38g | Prot: 3,18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Brensmom12

	Greek Yogurt
	Reduced Fat Krab Salad
	Multigrain Tortilla Chips
	Pekerjaan Rumah Tangga
	Mengemudi
	Kerjaan Kantoran (Dibalik Meja)

Lihat Kalender Diet