Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2206
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
140,23g |
|
192,44g |
|
38,98g |
|
3161*
|
 955
|
| Mei 2024 |
| Sab 11: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
57,67g |
|
8,72g |
|
3668*
|
2958
|
| April 2024 |
| Rab 17: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
88,50g |
|
43,12g |
|
2270*
|
996
|
| Kam 11: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
76,67g |
|
56,17g |
|
2009*
|
1005
|
| Maret 2024 |
| Min 31: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
75,27g |
|
15,69g |
|
3053*
|
2197
|
| Kam 21: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
70,31g |
|
49,82g |
|
2285
|
1392
|
| Sen 18: |
929 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
86,45g |
|
12,68g |
|
2363*
|
1434
|
| Jum 15: |
-
|
-
|
|
4346
|
-
|
| Kam 14: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,25g |
|
1,13g |
|
-
|
-
|
| Rab 13: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
49,58g |
|
120,94g |
|
2371*
|
1066
|
| Sel 12: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
124,52g |
|
144,74g |
|
2378*
|
826
|
| Januari 2024 |
| Min 21: |
2582 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
153,50g |
|
297,49g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
2653
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
118,07g |
|
329,24g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1818
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
158,27g |
|
123,30g |
|
2731
|
913
|
| Februari 2023 |
| Rab 8: |
1863
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
138,43g |
|
176,25g |
|
2478
|
615
|
| Oktober 2022 |
| Min 2: |
1008 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
28,94g |
|
88,88g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
2114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
190,79g |
|
128,53g |
|
2906*
|
792
|
| Rab 3: |
1086 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
47,43g |
|
137,69g |
|
3521*
|
2435
|
| Sel 2: |
2045 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
186,98g |
|
122,56g |
|
3521*
|
1476
|
| Sen 1: |
943 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
77,53g |
|
70,47g |
|
2629*
|
1686
|
| Juli 2022 |
| Min 31: |
1048 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
91,03g |
|
76,56g |
|
3230*
|
2182
|
|
|
