Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1142 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
44,33g |
|
169,93g |
|
-
|
-
|
| Sen 16: |
1151 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
54,26g |
|
122,66g |
|
-
|
-
|
| Kam 12: |
954 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
43,16g |
|
107,35g |
|
-
|
-
|
| Sel 10: |
1269 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
88,55g |
|
109,86g |
|
-
|
-
|
| Sen 9: |
1422 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
63,00g |
|
144,69g |
|
-
|
-
|
| Sab 7: |
1223 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
65,65g |
|
114,43g |
|
-
|
-
|
| Jum 6: |
1032 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
43,24g |
|
90,83g |
|
-
|
-
|
| Kam 5: |
1311 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
47,17g |
|
151,90g |
|
-
|
-
|
| Rab 4: |
1103 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
52,52g |
|
108,74g |
|
-
|
-
|
| Sel 3: |
602 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
25,85g |
|
50,27g |
|
-
|
-
|
| Min 1: |
1172 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
69,10g |
|
141,43g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
7,07g |
|
29,91g |
|
-
|
-
|
| Kam 29: |
1410 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
71,33g |
|
155,31g |
|
-
|
-
|
| Kam 22: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
19,43g |
|
39,65g |
|
-
|
-
|
| Rab 21: |
909 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
46,91g |
|
93,54g |
|
-
|
-
|
| Sel 20: |
1351 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
85,26g |
|
163,63g |
|
-
|
-
|
| Min 18: |
1397 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
50,32g |
|
151,21g |
|
-
|
-
|
| Jum 16: |
1027 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
56,65g |
|
160,24g |
|
-
|
-
|
| Kam 15: |
1334 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
57,88g |
|
134,95g |
|
-
|
-
|
| Min 11: |
1495 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
62,21g |
|
173,07g |
|
-
|
-
|
|
|
