Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Rab 26: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
61,63g |
|
80,39g |
|
-
|
-
|
| Jum 21: |
247
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
17,89g |
|
26,31g |
|
-
|
-
|
| Kam 20: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
56,89g |
|
124,31g |
|
-
|
-
|
| Rab 19: |
414
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
40,96g |
|
5,73g |
|
-
|
-
|
| Sel 18: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
11,23g |
|
44,34g |
|
-
|
-
|
| September 2011 |
| Sen 26: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| Jum 23: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
44,19g |
|
91,96g |
|
-
|
-
|
| Rab 21: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
38,50g |
|
80,50g |
|
-
|
-
|
| Sel 20: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
63,24g |
|
37,78g |
|
-
|
-
|
| Sen 19: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
115,99g |
|
168,02g |
|
2288*
|
 548
|
| Sen 12: |
699
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
36,35g |
|
76,46g |
|
-
|
-
|
| April 2011 |
| Kam 28: |
1289
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
53,85g |
|
146,02g |
|
2243
|
954
|
| Rab 27: |
752 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
18,79g |
|
110,86g |
|
-
|
-
|
| Sel 26: |
-
|
-
|
|
3579
|
-
|
| Februari 2011 |
| Jum 18: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
29,36g |
|
50,06g |
|
-
|
-
|
| Kam 17: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| Januari 2011 |
| Rab 12: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
43,00g |
|
-
|
-
|
| Sel 11: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
31,05g |
|
57,52g |
|
-
|
-
|
| Jum 7: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
37,53g |
|
8,68g |
|
-
|
-
|
| Kam 6: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
52,54g |
|
114,44g |
|
-
|
-
|
| Rab 5: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
73,58g |
|
129,26g |
|
-
|
-
|
|
|
