Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Rab 26: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
62,00g |
|
106,00g |
|
-
|
-
|
| Juli 2012 |
| Rab 18: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
126,74g |
|
105,83g |
|
-
|
-
|
| Sen 16: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
118,71g |
|
123,46g |
|
-
|
-
|
| Kam 12: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
122,39g |
|
139,46g |
|
-
|
-
|
| Kam 5: |
1609 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
117,92g |
|
145,52g |
|
-
|
-
|
| Sel 3: |
1280 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
69,00g |
|
155,00g |
|
-
|
-
|
| Juni 2012 |
| Kam 28: |
1761
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
133,16g |
|
133,67g |
|
-
|
-
|
| Sel 26: |
510 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
29,00g |
|
74,00g |
|
-
|
-
|
| Mei 2011 |
| Jum 20: |
925 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
97,21g |
|
61,60g |
|
-
|
-
|
| Rab 18: |
1657 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
84,75g |
|
193,22g |
|
-
|
-
|
| Rab 11: |
1839 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
104,50g |
|
171,50g |
|
-
|
-
|
| Sel 10: |
1212 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
101,37g |
|
100,44g |
|
-
|
-
|
| Maret 2011 |
| Sen 14: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| Sen 7: |
1723 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
114,06g |
|
204,62g |
|
-
|
-
|
| Min 6: |
1001 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
70,88g |
|
80,97g |
|
-
|
-
|
| Jum 4: |
832 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
55,23g |
|
101,94g |
|
-
|
-
|
| Kam 3: |
882 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
87,01g |
|
92,77g |
|
-
|
-
|
| Rab 2: |
1513 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
125,03g |
|
141,90g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
1120 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
108,57g |
|
58,12g |
|
-
|
-
|
| Kam 24: |
199 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
12,91g |
|
22,67g |
|
-
|
-
|
|
|
