Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Sen 15: |
691 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
64,45g |
|
36,07g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
2851*
|
-
|
| Sab 6: |
-
|
-
|
|
2949*
|
-
|
| Mei 2013 |
| Sen 27: |
-
|
-
|
|
3554*
|
-
|
| Sel 21: |
-
|
-
|
|
3101*
|
-
|
| Sen 13: |
1476 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
94,98g |
|
130,32g |
|
-
|
-
|
| November 2010 |
| Oktober 2010 |
| Min 31: |
529 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
29,98g |
|
63,25g |
|
-
|
-
|
| Sab 30: |
1084 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
62,54g |
|
69,34g |
|
-
|
-
|
| Jum 29: |
1521 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
63,18g |
|
186,91g |
|
-
|
-
|
| Kam 28: |
1275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
50,00g |
|
179,67g |
|
-
|
-
|
| Rab 27: |
2107 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
135,58g |
|
199,20g |
|
-
|
-
|
| Sel 26: |
1459
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
90,74g |
|
179,21g |
|
-
|
-
|
| Sen 25: |
1628
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
81,47g |
|
184,60g |
|
-
|
-
|
|
|
