Entri Makanan dan Latihan Terkini
Juli 2022 |
Rab 13: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
12,73g |
|
0,82g |
|
-
|
-
|
Mei 2022 |
Rab 11: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
49,38g |
|
11,45g |
|
-
|
-
|
Sel 3: |
2533 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
216,52g |
|
116,02g |
|
24,89g |
|
-
|
-
|
April 2022 |
Sel 26: |
182 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
2,00g |
|
3,00g |
|
-
|
-
|
Sen 25: |
1298 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
81,90g |
|
23,25g |
|
-
|
-
|
Sab 23: |
1970 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
148,16g |
|
125,28g |
|
24,14g |
|
-
|
-
|
Sab 16: |
2333 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
172,45g |
|
145,42g |
|
49,77g |
|
-
|
-
|
Jum 15: |
1383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
84,89g |
|
34,80g |
|
-
|
-
|
Kam 14: |
2394 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
197,08g |
|
141,60g |
|
33,42g |
|
-
|
-
|
Sel 12: |
2345 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
178,59g |
|
156,89g |
|
38,79g |
|
-
|
-
|
Sab 9: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
163,48g |
|
146,77g |
|
49,13g |
|
-
|
-
|
Jum 8: |
1792 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
117,96g |
|
132,95g |
|
32,98g |
|
-
|
-
|
Kam 7: |
2473 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
209,43g |
|
103,54g |
|
40,89g |
|
-
|
-
|
Rab 6: |
2417 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
195,61g |
|
116,58g |
|
47,35g |
|
-
|
-
|
Maret 2022 |
Min 20: |
2671 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
212,90g |
|
138,41g |
|
43,04g |
|
-
|
-
|
Sab 19: |
2690 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
214,85g |
|
141,83g |
|
39,92g |
|
-
|
-
|
Kam 17: |
2643 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
207,16g |
|
142,78g |
|
44,67g |
|
-
|
-
|
Rab 16: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
110,82g |
|
8,08g |
|
-
|
-
|
Sel 15: |
2591 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
200,97g |
|
152,15g |
|
25,79g |
|
-
|
-
|
Min 13: |
2678 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
209,79g |
|
160,06g |
|
34,91g |
|
-
|
-
|
|
|