Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 21: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
16,00g |
|
-
|
-
|
| Sab 3: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
4,14g |
|
36,57g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Kam 21: |
1594 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
109,31g |
|
238,68g |
|
-
|
-
|
| Rab 20: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
9,50g |
|
26,50g |
|
-
|
-
|
| Sel 19: |
1714 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
77,98g |
|
204,29g |
|
-
|
-
|
| Kam 14: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
84,12g |
|
173,60g |
|
-
|
-
|
| Kam 7: |
411 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
19,67g |
|
62,75g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
23,20g |
|
65,53g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
67,09g |
|
231,23g |
|
-
|
-
|
| Rab 17: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
114,90g |
|
230,42g |
|
-
|
-
|
| Sel 16: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
87,63g |
|
99,47g |
|
-
|
-
|
| Sen 15: |
1193 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
51,89g |
|
179,21g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
26,99g |
|
137,08g |
|
-
|
-
|
| Sab 25: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
105,15g |
|
261,40g |
|
-
|
-
|
| Jum 24: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
25,31g |
|
84,12g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
29,64g |
|
71,58g |
|
-
|
-
|
| Sen 20: |
2130 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
63,74g |
|
274,58g |
|
-
|
-
|
| Kam 16: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
42,85g |
|
246,81g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
949 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
29,90g |
|
132,70g |
|
-
|
-
|
|
|
