Entri Makanan dan Latihan Terkini
| Januari 2008 |
| Kam 24: |
392 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
57,91g |
|
14,93g |
|
-
|
-
|
| Sel 22: |
355 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
47,65g |
|
18,03g |
|
-
|
-
|
| Sen 21: |
416 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
52,56g |
|
25,66g |
|
-
|
-
|
| Min 20: |
882 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
59,80g |
|
17,06g |
|
-
|
-
|
| Sab 19: |
1004 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
74,29g |
|
65,13g |
|
-
|
-
|
| Jum 18: |
504 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
48,68g |
|
9,01g |
|
-
|
-
|
| Kam 17: |
1203 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
79,92g |
|
25,98g |
|
-
|
-
|
| Rab 16: |
460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
58,26g |
|
26,81g |
|
-
|
-
|
| Sel 15: |
1119 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
112,11g |
|
63,63g |
|
-
|
-
|
| Sen 14: |
425 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
42,71g |
|
13,85g |
|
-
|
-
|
| Min 13: |
150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
17,41g |
|
21,60g |
|
-
|
-
|
| Sab 12: |
820 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
71,79g |
|
30,74g |
|
-
|
-
|
| Jum 11: |
537 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
79,48g |
|
15,23g |
|
-
|
-
|
| Kam 10: |
719 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
46,66g |
|
21,94g |
|
-
|
-
|
| Rab 9: |
1169 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
109,60g |
|
26,32g |
|
-
|
-
|
| Sel 8: |
549
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
58,11g |
|
15,04g |
|
-
|
-
|
| Sen 7: |
783
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
77,95g |
|
24,37g |
|
-
|
-
|
|
|
